Sat Mar 20 9am $15

Spring is an opportunity for renewal and rebirth—for planting seeds to nurture, and to witness the unending cycle of grow and change. It is also a reminder that we cannot be born again until we experience a sort of death—a shedding of old layers, habits, and outmoded beliefs.
Join us on this first day of spring for a yoga flow designed to facilitate that awakening; to gather and draw energy inward, and then release it outwardly as a metaphorical planting of seeds.

This will be a hybrid style class.  We will have limited in studio spots available and will also be live streaming so that you can join us virtually if you prefer.  If you choose to livestream the class over Zoom, you will receive a link via email after signing up at www.vagaro.com/bmoretherapyredefined/classes